*{margin:0;padding:0;box-sizing:border-box}:root{--primary-color: #7A8A69;--secondary-color: #A8B896;--accent-color: #E5EAD8;--beige-light: #F5F5DC;--beige-medium: #F0E6D2;--beige-dark: #E8DCC6;--text-dark: #2C3E50;--text-light: #7F8C8D;--white: #FAF8F3;--light-bg: #FDFCF9;--cream-bg: #F2EFE8;--shadow: 0 4px 20px rgba(139, 154, 122, .1);--shadow-hover: 0 8px 30px rgba(139, 154, 122, .15);--border-radius: 12px;--transition: all .3s cubic-bezier(.4, 0, .2, 1)}body{font-family:Inter,sans-serif;line-height:1.6;color:var(--text-dark);background-color:var(--white);overflow-x:hidden;width:100%;max-width:100vw}html{overflow-x:hidden;width:100%;max-width:100vw}.container{max-width:1200px;margin:0 auto;padding:0 20px}.navbar{position:fixed;top:0;width:100%;background:#ffe9cd;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);box-shadow:var(--shadow);z-index:1000;transition:opacity .4s cubic-bezier(.4,0,.2,1),transform .4s cubic-bezier(.4,0,.2,1),background .3s 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h3{font-size:1.6rem;color:var(--text-dark);margin-bottom:.5rem;font-weight:600}.team-member-title{font-size:1.1rem;color:var(--primary-color);margin-bottom:1.5rem;font-weight:500}.team-cta-btn{background:linear-gradient(135deg,var(--primary-color),var(--secondary-color));color:var(--white);border:none;padding:.9rem 2.5rem;border-radius:50px;font-size:1rem;font-weight:600;cursor:pointer;transition:all .3s cubic-bezier(.4,0,.2,1);box-shadow:0 6px 20px #8b9a7a4d;text-transform:uppercase;letter-spacing:.5px}.team-cta-btn:hover{transform:translateY(-3px);box-shadow:0 10px 30px #8b9a7a66}.team-cta-btn:active{transform:translateY(-1px)}.back-to-team-btn{background:none;border:2px solid var(--primary-color);color:var(--primary-color);padding:.8rem 1.8rem;border-radius:50px;font-size:1rem;font-weight:600;cursor:pointer;transition:all .3s 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img{width:100%;height:400px;object-fit:cover;object-position:center;border-radius:var(--border-radius);box-shadow:var(--shadow);transform:scale(1.2)}.therapist-section{margin-top:5rem;padding-top:3rem;border-top:1px solid rgba(139,154,122,.2)}.therapist-content{display:grid;grid-template-columns:1fr 2fr;gap:4rem;align-items:start;will-change:transform,opacity}.therapist-text h3{font-size:1.8rem;color:var(--text-dark);margin-bottom:1.5rem;font-weight:600}.therapist-text p{color:var(--text-light);margin-bottom:1.5rem;font-size:1.1rem;line-height:1.8}.therapist-image{position:relative}.therapist-image img{width:100%;height:350px;object-fit:cover;border-radius:var(--border-radius);box-shadow:var(--shadow);will-change:transform}.sporting-career{margin-top:5rem;padding-top:3rem;border-top:1px solid rgba(139,154,122,.2)}.sporting-content{display:grid;grid-template-columns:1fr 2fr;gap:4rem;align-items:start;will-change:transform,opacity;transition:opacity .1s ease-out}.sporting-text h3{font-size:1.8rem;color:var(--text-dark);margin-bottom:1.5rem;font-weight:700}.sporting-text p{color:var(--text-dark);margin-bottom:1.5rem;font-size:1.1rem;line-height:1.8;font-weight:500}.sporting-image{position:relative}.sporting-image img{width:100%;height:350px;object-fit:cover;object-position:left center;transform:scale(1.02) translate(-2%);border-radius:var(--border-radius);box-shadow:var(--shadow);will-change:transform}.therapist-image img{will-change:transform}.services{padding:20px 0 100px;background:var(--light-bg)}.services .conditions-content{text-align:center;margin-bottom:6rem}.services .conditions-content h3{font-size:2rem;color:var(--text-dark);margin-bottom:1rem;font-weight:600}.services .conditions-subtitle{color:var(--text-light);font-size:1.1rem;margin-bottom:3rem;max-width:600px;margin-left:auto;margin-right:auto}.services .conditions-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:1.5rem;max-width:1200px;margin:0 auto}.services .condition-category{background:linear-gradient(135deg,var(--white) 0%,var(--cream-bg) 100%);padding:2rem 1.8rem;border-radius:var(--border-radius);box-shadow:0 8px 32px #8b9a7a1f;transition:var(--transition);text-align:left;border:2px solid rgba(139,154,122,.15);position:relative;overflow:hidden;opacity:0;transform:translateY(30px);animation:fadeInUp .6s ease-out forwards;min-height:340px;display:flex;flex-direction:column;max-width:280px;margin:0 auto;width:100%}.services .condition-category:nth-child(1){animation-delay:.2s}.services .condition-category:nth-child(2){animation-delay:.4s}.services .condition-category:nth-child(3){animation-delay:.6s}.services .condition-category:nth-child(4){animation-delay:.8s}.services .condition-category:before{content:"";position:absolute;top:0;left:0;right:0;height:3px;background:linear-gradient(90deg,var(--primary-color),var(--secondary-color));transform:scaleX(0);transform-origin:left;transition:transform .3s ease}.services .condition-category:hover{transform:translateY(-8px) scale(1.02);box-shadow:0 16px 48px #8b9a7a33;border-color:var(--primary-color)}.services .condition-category:hover:before{transform:scaleX(1)}.services .condition-category h4{font-size:1rem;color:var(--text-dark);margin-bottom:1.5rem;font-weight:600;display:flex;align-items:center;gap:.75rem;text-transform:uppercase;letter-spacing:1px;border-bottom:2px solid var(--accent-color);padding-bottom:.75rem;min-height:3.5rem;line-height:1.2}.services .condition-category h4 i{color:var(--primary-color);font-size:1.1rem;width:32px;height:32px;display:flex;align-items:center;justify-content:center;background:linear-gradient(135deg,#8b9a7a26,#8b9a7a0d);border-radius:50%;padding:.5rem;box-shadow:0 2px 8px #8b9a7a1a;flex-shrink:0}.services .conditions-list{list-style:none;padding:0;margin:0;display:grid;gap:.8rem;flex-grow:1}.services .conditions-list li{color:var(--text-light);position:relative;padding:.6rem 0 .6rem 1.8rem;font-size:.85rem;line-height:1.5;transition:color .2s ease;font-weight:500;border-bottom:1px solid rgba(139,154,122,.08);min-height:2.2rem;display:flex;align-items:center}.services .conditions-list li:hover{color:var(--text-dark)}.services .conditions-list li:before{content:"✓";position:absolute;left:0;top:50%;transform:translateY(-50%);color:var(--primary-color);font-weight:600;font-size:1rem;width:1.2rem;height:1.2rem;display:flex;align-items:center;justify-content:center}@media (max-width: 768px){.services .conditions-grid{grid-template-columns:1fr;gap:1rem}.services .condition-category{max-width:350px;width:100%;margin:0 auto;min-height:300px;padding:1.8rem 1.5rem}}.services-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(350px,1fr));gap:2rem}.service-card{background:var(--cream-bg);padding:2.5rem;border-radius:var(--border-radius);box-shadow:var(--shadow);text-align:center;transition:var(--transition);border:1px solid rgba(139,154,122,.1)}.service-card:hover{transform:translateY(-5px);box-shadow:var(--shadow-hover)}.service-icon{width:80px;height:80px;background:linear-gradient(135deg,var(--primary-color),var(--secondary-color));border-radius:50%;display:flex;align-items:center;justify-content:center;margin:0 auto 1.5rem}.service-icon i{font-size:2rem;color:var(--white)}.service-card h3{font-size:1.3rem;color:var(--text-dark);margin-bottom:1rem;font-weight:600}.service-card p{color:var(--text-light);line-height:1.7}.pricing-conditions{padding:20px 0 100px;background:#fffaf4}.pricing-conditions-content{display:flex;flex-direction:column;gap:6rem}.pricing-content{text-align:center}.pricing-content h3{font-size:2rem;color:var(--text-dark);margin-bottom:1rem;font-weight:600}.pricing-subtitle{color:var(--text-light);font-size:1.1rem;margin-bottom:3rem;max-width:600px;margin-left:auto;margin-right:auto}.pricing-note{background:var(--cream-bg);padding:0;border-radius:var(--border-radius);border:none;max-width:800px;margin:0 auto;text-align:center;position:relative;overflow:hidden;order:3;margin-top:2rem;box-shadow:var(--shadow)}.health-fund-section{display:flex;align-items:center;gap:2rem;padding:2.5rem;background:linear-gradient(135deg,var(--white) 0%,var(--accent-color) 100%);border-radius:var(--border-radius);position:relative;overflow:hidden}:is() .health-fund-icon{width:80px;height:80px;background:linear-gradient(135deg,var(--primary-color),var(--secondary-color));border-radius:50%;display:flex;align-items:center;justify-content:center;flex-shrink:0;box-shadow:0 8px 25px #8b9a7a4d}:is() .health-fund-icon i{font-size:2rem;color:var(--white)}:is() .health-fund-content{text-align:left;flex:1}:is() .health-fund-content h4{font-size:1.5rem;color:var(--text-dark);margin-bottom:.5rem;font-weight:700}:is() .health-fund-content p{color:var(--text-light);margin:0;line-height:1.6;font-size:1.1rem;font-weight:500}@media (max-width: 768px){{content:"";position:absolute;top:0;left:0;right:0;height:4px;background:linear-gradient(90deg,var(--primary-color),var(--secondary-color))}:is() .health-fund-section{flex-direction:column;text-align:center;gap:1.5rem;padding:2rem}:is() .health-fund-content{text-align:center}}:is() .health-fund-icon{width:60px;height:60px}:is() .health-fund-icon i{font-size:1.5rem}:is() .health-fund-content h4{font-size:1.3rem}:is() .health-fund-content p{font-size:1rem}.pricing-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:1.5rem;max-width:1200px;margin:3rem auto 0}.pricing-box{background:linear-gradient(135deg,var(--white) 0%,var(--cream-bg) 100%);padding:2rem 1.8rem;border-radius:var(--border-radius);box-shadow:0 8px 32px #8b9a7a1f;transition:var(--transition);text-align:center;border:2px solid rgba(139,154,122,.15);position:relative;overflow:hidden;opacity:0;transform:translateY(30px);animation:fadeInUp .6s ease-out forwards;min-height:340px;display:flex;flex-direction:column;max-width:280px;margin:0 auto;width:100%}.pricing-box:nth-child(1){animation-delay:.2s}.pricing-box:nth-child(2){animation-delay:.4s}.pricing-box:nth-child(3){animation-delay:.6s}.pricing-box:nth-child(4){animation-delay:.8s}.pricing-box:before{content:"";position:absolute;top:0;left:0;right:0;height:3px;background:linear-gradient(90deg,var(--primary-color),var(--secondary-color));transform:scaleX(0);transform-origin:left;transition:transform .3s ease}.pricing-box:hover{transform:translateY(-8px) scale(1.02);box-shadow:0 16px 48px #8b9a7a33;border-color:var(--primary-color)}.pricing-box:hover:before{transform:scaleX(1)}.pricing-box h4{font-size:1.2rem;color:var(--text-dark);margin-bottom:1rem;font-weight:600;text-transform:uppercase;letter-spacing:1px;border-bottom:2px solid var(--accent-color);padding-bottom:.75rem;min-height:3rem;line-height:1.2;display:flex;align-items:center;justify-content:center}.pricing-duration{font-size:.9rem;color:var(--text-light);margin-bottom:.5rem;font-weight:500}.price{font-size:2.5rem;color:var(--primary-color);font-weight:700;margin-bottom:1.5rem;display:block;position:relative}.price:before{content:""}.pricing-features{list-style:none;padding:0;margin:0;display:grid;gap:.8rem;flex-grow:1;justify-content:center;align-items:flex-start}.pricing-features li{color:var(--text-light);position:relative;padding:.6rem 0 .6rem 1.8rem;font-size:.9rem;line-height:1.5;transition:color .2s ease;font-weight:500;border-bottom:1px solid rgba(139,154,122,.08);min-height:2.2rem;display:flex;align-items:center;width:100%;text-align:left}.pricing-features li:hover{color:var(--text-dark)}.pricing-features li:before{content:"✓";position:absolute;left:0;top:50%;transform:translateY(-50%);color:var(--primary-color);font-weight:600;font-size:1rem;width:1.2rem;height:1.2rem;display:flex;align-items:center;justify-content:center}.pensioner-special{background:linear-gradient(135deg,#f0f8e8,var(--accent-color));border-color:var(--secondary-color);position:relative}.pensioner-special:after{content:"★ SPECIAL";position:absolute;top:-2px;left:50%;transform:translate(-50%);background:var(--primary-color);color:#fff;padding:.3rem 1rem;font-size:.7rem;font-weight:600;letter-spacing:1px;border-radius:12px;box-shadow:0 2px 10px #0003;white-space:nowrap;min-width:100px;text-align:center;z-index:5}.pensioner-special h4{color:var(--primary-color);font-size:1.1rem;margin-top:.5rem}@media (max-width: 768px){.pricing-grid{grid-template-columns:1fr;gap:1rem}.pricing-box{max-width:350px;width:100%;margin:0 auto;min-height:300px;padding:1.8rem 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1rem}.testimonial-card{width:280px;min-width:280px;padding:1.5rem}.marquee-fade-left,.marquee-fade-right{width:80px}.booking-form{padding:2rem}.hero{min-height:45vh;height:60vh;background-size:80%;background-position:center}.container,.nav-container,.hero-content{padding:0 15px}.service-card{margin:0;padding:2rem 1.5rem}.testimonial-card{width:250px;min-width:250px;padding:1.5rem}.booking-widget-container{height:60vh;min-height:500px}.booking-form{padding:1.5rem}.about-stats{flex-direction:column;gap:1rem}.testimonials-track{animation:slideTestimonials 20s linear infinite;animation-play-state:running;will-change:transform}.testimonials-container{overflow:hidden;width:100%;position:relative;-webkit-overflow-scrolling:touch}.testimonial-card{width:280px;min-width:280px;flex-shrink:0}.values-grid{grid-template-columns:1fr!important;gap:1.5rem!important}.value-card{padding:2rem 1.5rem!important}.value-icon{width:60px!important;height:60px!important}.value-icon i{font-size:1.5rem!important}.blogs-grid{grid-template-columns:1fr;gap:1.5rem}.blog-card{margin:0 auto;max-width:400px}.section-header{text-align:center;padding:0;margin:0 auto 3rem;width:100%}.section-header h2{font-size:1.75rem;text-align:center;margin:0 auto 1rem;width:100%;padding:0}.section-header p{font-size:1rem;text-align:center;margin:0 auto;padding:0;width:100%}.values-page,.meet-team-page{padding:80px 0;overflow-x:hidden}.values-page .container,.meet-team-page .container{padding:0 1rem;width:100%;margin:0 auto;box-sizing:border-box}}@media (min-width: 1200px){.hero{background-size:cover;background-position:center}}@media (min-width: 1600px){.hero{background-size:contain;background-position:center}}html{scroll-behavior:smooth}.page{display:none}.page.active{display:block;min-height:100vh;padding-top:80px}.page-content{padding:40px 0}.nav-link.active,.navbar.scrolled .nav-link.active{color:var(--primary-color)!important}.page section{padding:60px 0}.page .hero{padding:0}@keyframes slideInFromLeft{0%{opacity:0;transform:translate(-100px)}to{opacity:1;transform:translate(0)}}@keyframes slideInFromRight{0%{opacity:0;transform:translate(100px)}to{opacity:1;transform:translate(0)}}@keyframes fadeInUp{0%{opacity:0;transform:translateY(30px)}to{opacity:1;transform:translateY(0)}}@keyframes fadeInTitle{0%{opacity:0}to{opacity:1}}.fade-in-up{animation:fadeInUp .6s ease-out}@media (prefers-reduced-motion: reduce){*{animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important}.hero-title,.hero-subtitle,.hero-buttons{opacity:1!important;transform:none!important}html{scroll-behavior:auto}}button:focus,input:focus,select:focus,textarea:focus,a:focus{outline:2px solid var(--primary-color);outline-offset:2px}